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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to raise your moods as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To cook enchiladas you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Enchiladas:
  1. Take 2 lbs. Ground beef
  2. You need 2 cups Shredded Monterey jack cheese
  3. Provide 1 cup sour cream
  4. Provide 1/2 tsp salt
  5. Use 1/4 tsp pepper
  6. Use 1 can Refried beans (if desired)
  7. Provide 24 oz tomato sauce
  8. You need 1 small can chopped green chilis
  9. Get 1 tbsp chilli powder
  10. Provide 1/2 tsp cumin
Steps to make Enchiladas:
  1. In medium sauce pan, combine tomato sauce, chilis, chilli powder and cumin and heat to boiling. Reduce heat and simmer, stirring occasionally.
  2. While sauce simmers, brown beef; drain. Add 1 ½ cups of the cheese, sour cream, salt and pepper.
  3. Spoon about ¼ cup of mixture onto center of tort, spread near the edge of the tort (so you make a row of the meat across the center of the tort) and then roll up tort. Arrange torts in lightly greased baking pans (I use 9 x 13 pans). If you use refried beans too, I usually use up about 75% of the meat mixture making plain beef, then add one can of refried beans to the remaining beef and mix and finish making the enchiladas.
  4. Pour sauce over the enchiladas and sprinkle with cheese as desired.
  5. Bake at 350 degrees, uncovered, for 30 minutes, until hot and bubbly.

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