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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can have enchiladas using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Enchiladas:
- You need 1 lbs hamburger
- Get 1 taco seasoning packet
- Use 1 can red sauce
- Prepare Shredded cheddar cheese
- Use Flour Tortillas large (8)
- Use 1 can refried beans optional
- Provide 1 diced onion optional
Instructions to make Enchiladas:
- Brown hamburger meat, drain the grease, return to pan and use taco seasoning packet following directions on packet. (if using onions add them when doing taco packet)
- In baking dish add some red sauce to just cover the bottom so the Tortillas don’t stick.
- Make enchiladas - take tortilla shell, add some meat mixture then the cheese. in the middle of shell, Roll it up like a soft taco. (roll it kind tight) Place in paired baking dish, repeat till all tortillas and meat mixture is used. (if using refried beans heat them up in the microwave so they are easier to work with. Spread some in middle of tortillas then add meat mixture and cheese)
- Pour all the rest of the red sauce on all the enchiladas and cover them with cheese.
- Bake on 350 for 20-35 mins till cheese is melted.
- I like to serve mine with a salad 🥗. Can serve with rice 🍚 and refried beans.
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