Hello everybody, welcome to my recipe site, if you're looking for Shrimp Enchiladas with Vegetables recipe, look no further! We provide you only the best Shrimp Enchiladas with Vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Shrimp Enchiladas with Vegetables recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Citrus fruit will be one of the best things that you might have for your desserts, instead of having a piece of cake or perhaps ice cream. Along with vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. You may also want to mix a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to shrimp enchiladas with vegetables recipe. To cook shrimp enchiladas with vegetables you need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Shrimp Enchiladas with Vegetables:
- Prepare For filling:
- Prepare 1 lbs shrimp (peeled and divined)
- Get 1 zucchini (graded)
- Prepare 2 carrots (graded)
- You need 2 tsp. Garlic (or 2 cloves)
- Use 2 green / red pepper(one jalepeno is fine) chopped
- Take 1 dry onion (chopped)
- Use to taste Salt and pepper
- Take For sauce :
- Prepare 1 1/2 cup chicken broth
- You need 1 tbs flour
- Provide 2 tbs oil
- Prepare 2 tbs butter
- You need 2 cups cheese (I used cheddar)
- Prepare 3/4 cup sour cream
- Use 1 tbs parsley
- Use 1 tsp hot sauce (optional)
- You need 4 tortillas
Instructions to make Shrimp Enchiladas with Vegetables:
- Grade zucchini, carrots, chop garlic (if you use one) Melt 1 tbs butter in a pan, add onion sauté add garlic, let them be tender, add salt pepper, hot sauce (optional) add zucchini and carrots, cook about 5 mins. Until their juice is gone, 1/2 tsp parsley, stir 2 mins. set aside prepare your ingredients for sauce: flour, s. cream, broth, butter, garlic powder, parsley (I used dry)
- Heat 1 tbs butter in a pan, cook shrimp about 2 mins. After they are cooled to handle peel and chop them. Add into zucchini mixture, stir 1 mins. Remove from heat until you finish making your sauce.
- Melt butter, add flour, stir constantly, don't burn the butter, add broth, when it thickens little add s. Cream stir, (hot sauce if you want it) add cheese stir until gets creamy. Add parsley.
- Once it thickens turn it off, have two spoon of cream to shrimp mixture and stir. Keep aside
- Place tortilla on a flat surface. Have two spoon mixture on the middle of tortilla, sprinkle some cheese top of it
- Fold one side
- Then the other side over it. Set your oven to 375 F, in a oven safe baking dish pour some sauce bottom of the pan, then place all the filled tortillas
- Pour some more sauce over them. Cover with aluminum paper and cook 20 mins.
- Don't forget to sprinkle some more parsley before send them oven.
- If you have left over sauce serve with it.
If you find this Shrimp Enchiladas with Vegetables recipe useful please share it to your good friends or family, thank you and good luck.