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Cheesy Beef Enchiladas : )
Cheesy Beef Enchiladas : )

Before you jump to Cheesy Beef Enchiladas : ) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cheesy beef enchiladas : ) recipe. To cook cheesy beef enchiladas : ) you need 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Cheesy Beef Enchiladas : ):
  1. Use Beef
  2. Use 3 lb Boneless Chuck Roast
  3. Get 1 tsp Salt & Pepper
  4. You need 1 tbsp Extra Virgin olive oil
  5. Prepare Sauce
  6. Take 1 large Yellow Onion, chopped
  7. You need 3 Garlic cloves, minced
  8. Provide 1 Tomato sauce 24oz can
  9. Take 2 cup Green or Red Chili, chopped (to taste)
  10. You need 2 tbsp Chill powder
  11. Get 1 tbsp Cumin ground
  12. Use 2 tsp Sugar, granulated
  13. You need 2 tbsp Frank's Hot Sauce (to taste)
  14. Take 1 cup Water
  15. Get Enchiladas
  16. Provide 2 cup Monterey Jack Cheese, shredded
  17. Provide 2 cup Sharp Cheese, shredded
  18. Get 10 Flour Tortillas 10'
  19. Prepare Lettuce, chopped
  20. Provide Green Onions, sliced
  21. Prepare Sour cream
  22. Prepare Jalapenos, sliced
Instructions to make Cheesy Beef Enchiladas : ):
  1. Heat the oil in a Dutch oven over medium-high heat | Sprinkle the meat with salt & pepper cook and until browned on both sides, about 6 - 8 minutes | Remove the meat to a plate.
  2. Reduce the heat to medium, add onions to the pot and cook until translucent | Add garlic, chili powder, cumin, sugar, tomato sauce, green chile, hot sauce, water and bring to a boil.
  3. Return meat to Dutch oven | Cover an reduce heat to low and simmer until the meat is tender and can be broken apart easily | About 2 - 3 hours
  4. Strain the beef mixture over a large bowl. Transfer meat to a plate and break beef into small pieces, shredding it with 2 forks | Once shredded put back in the Dutch oven and mix the strain solds together
  5. Preheat oven 350° | Pour a little bit of the meat mixture in the bottom of a 9x13 baking dish, just enough to cover the bottom | Lay out the flour tortilla & spoon in a healthy portion of the meat mixture | Then add shredded cheese to your liking | Roll like a burrito & place in the baking dish | Repeat until all the tortillas are used.
  6. Cover completely with the remaining sauce | Sprinkle the remaining shredded cheese on top | Bake uncovered for 25-30 minutes | Lastly add your fixings to taste on top, sour cream, lettuce, green onions and jalapenos
  7. Bon Appétit :)

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