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Before you jump to Italian Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
If you would like to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to italian beef enchiladas recipe. You can have italian beef enchiladas using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Italian Beef Enchiladas:
- Get 1 tortilla
- Provide 3 oz ground beef
- Provide 3/4 cup tomato sauce
- Use 1/4 cup onion
- Get 1/4 cup mozzerella cheese
- You need 1/8 cup mushroom
- You need 2 oz cream cheese
- Get 1 tbsp grated parmesan cheese
- Provide 1/2 tsp garlic powder
- Use 1/2 tsp basil
- Prepare 1/4 tsp thyme
- You need 1/4 tsp ground black pepper
- Prepare 1/8 tsp salt
Instructions to make Italian Beef Enchiladas:
- Preheat oven to 350°F.
- Place mushrooms and onion in skillet on medium-high heat with 1 tsp butter and sautée for 3-4 minutes.
- Combine sautée with ground beef and brown. Season with salt, black pepper, garlic powder, basil, and thyme. Mix.
- Add 1/2 of the tomato sauce and 2 tsp parmesan cheese to ground beef and combine.
- Spread cream cheese over middle of tortilla shell. Cover with ground beef mix. Wrap with ends tucked in.
- Spray/butter inside of baking pan, and place enchilada inside. Cover with remaining tomato sauce, tsp parmesan cheese, and mozzerella cheese.
- Cover with aluminum foil, and bake for 20 minutes.
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