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Cheesey Spinach Enchilada s
Cheesey Spinach Enchilada s

Before you jump to Cheesey Spinach Enchilada s recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the particular meats that you’re planning to eat.

For those who want to get started living a healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cheesey spinach enchilada s recipe. You can cook cheesey spinach enchilada s using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Cheesey Spinach Enchilada s:
  1. Get 1 red onion diced
  2. Use 2 can spinach drained well
  3. You need 2 tbsp chopped garlic
  4. Take 4 oz cream cheese
  5. Take 1 jalapeno diced fine ( can chop up canned jalepeno )
  6. Get 10 flour taco/fajita shells
  7. Use 4 cup mexi shredded cheese
  8. Take 1 large can of enchilata sauce
  9. Prepare 1 tbsp veg oil
Steps to make Cheesey Spinach Enchilada s:
  1. Saute onion in veg oil
  2. When cooked add spinach & garlic
  3. Mix well, add cream cheese and jalepeno, mix untill well combined
  4. Set aside to cool
  5. Add spinach mixture with a hand full of cheese, roll up , put seam side down in a sprayed large baking dish
  6. Pour sauce and the rest of the cheese over the enchiladas.
  7. Bake 350 for about 15 min

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