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Before you jump to Cheesy enchiladas recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer also, helping you feel better. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to cheesy enchiladas recipe. You can have cheesy enchiladas using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cheesy enchiladas:
- Take 1 lb ground turkey
- Take 1 packages corn tortillas
- Use 2 packages Shredded cheese
- You need 1 cup chopped parsley
- Use 1/4 ground garlic
- Provide 1/4 Italian seasoning
- You need 1 onion, chopped
- Get 2 can tomato sauce
- You need 2 packages Enchilada seasoning
- Get 3 cup water
Instructions to make Cheesy enchiladas:
- Put chopped onions in pan then add ground turkey seasoning and parsley
- In a small pot combine and heat
- Dip corn tortillas in sauce then add cooked meat and roll
- Layer with a little sauce to the casserole dish so it covers the bottom of the pan then add rolled corn tortillas stuffed with meat later add more sauce and shredded cheese then start a new layer. Heat in oven at 350 and let cook until cheese is melted.
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