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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. Another thing you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. To make enchiladas you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Enchiladas:
  1. Prepare 1 can salsa las palmas
  2. Take 1 cup Monterey jack cheese
  3. Use 1 chicken breasts
  4. You need 4 small red potatoes
  5. Prepare 3 tbsp butter
  6. Get 1 tsp black pepper
  7. You need 1 tsp salt
  8. Use 1 water as needed
  9. You need 18 tortillas
Instructions to make Enchiladas:
  1. Put water in a pot & boil the potatoes. Get another pot & pour water & let it boil then place the chicken breast. Wait until they're fully cook then place them to cool.
  2. Peel the potatoes & smash them. Shred the chicken by hand then u mix it with the smash potatoes add the salt, pepper, & butter together.
  3. Heat the tortillas in pan or in microwave. Let them get soft not fully cooked.
  4. Dip the tortillas in the Palma sauce & start putting in ur smash potatoes with chicken. Start rolling them into flautas & dip in the sauce again then Start placing them in ur greased pan.
  5. Preheat oven at 350° after all ur enchiladas are in ur pan spread the cheese on top. Place them in oven & wait until the cheese on top is melted it should take about 15-20 min.
  6. Take out let them cool for about 5-10 mins or u could eat them right away just make sure not to burn urself.
  7. Now enjoy them

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