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Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can cook beef enchiladas using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Enchiladas:
- Get 1 lb Ground beef
- Take 1 medium onion, chopped (1/2 cup)
- You need 1/2 cup sour cream
- Get 1 cup shredded cheddar cheese
- You need 2 tbsp parsley flakes
- Use 1/4 tsp pepper
- Take 1/3 cup chopped bell pepper
- You need 2/3 cup water
- Provide 1 tbsp chili powder
- Provide 1/2 tsp dried oregano
- Provide 1/4 tsp ground cumin
- Prepare 2 Green chilies (optional)
- Take 1 clove garlic (finely chopped)
- Get 15 oz can tomato sauce
- You need 8 or more corn tortillas
Instructions to make Beef Enchiladas:
- Preheat oven to 350°F Fahrenheit
- Cook beef and onion til beef is brown, drain.
- Stir in sour cream, cheese, parsley, and pepper. Cover and remove from heat
- In 2 quart saucepan, heat remaining ingredients to boil, them simmer 5 minutes.
- Microwave tortillas to ensure they roll without tearing, then dip each tortilla into sauce mixture (cover both sides)
- Spoon about 1/4 cup of meat mixture into tortilla, roll up. Continue with the others.
- Place, seam down, into an oven safe baking dish.
- Pour remaining sauce over enchiladas. Cover with cheese.
- Bake 20 minutes, or until cheese is bubbly.
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