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Before you jump to Chicken enchiladas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. To make chicken enchiladas you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken enchiladas:
- Prepare 3 chicken breasts
- Provide 1 onion, chopped
- Prepare 1 cream cheese
- You need 1 taco seasoning
- Provide 1 salsa
- Prepare 1 shreded mexican cheese blend
Instructions to make Chicken enchiladas:
- Chop chicken into small pieces and fry with onions
- While that's cooking mix the cream cheese and taco seasoning together
- Spread the cream cheese on a flour tortilla, in the middle
- Fold the tortilla. And place on baking pan. Add salsa and cheese on top and bake till the cheese is melted.
- Yummmmy
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