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Before you jump to Breakfast Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to breakfast enchiladas recipe. You can have breakfast enchiladas using 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Breakfast Enchiladas:
- You need 1 ☆ENCHILADA FILLING☆
- Get 2 lb hot ground pork sausage (1 1/2 lbs. for filling, 1/2 lb. used as topping; set aside)
- Provide 2 tbsp butter or margarine
- Take 6 green onions, thinly sliced (4 chopped additionally for topping; put aside)
- Prepare 2 tbsp chopped fresh cilantro (1 tablespoon additionally for topping; put aside)
- Use 14 large eggs, beaten
- Get 1/2 tsp salt
- Get 1/2 tsp black pepper
- Get 8 (8-inch) flour tortillas
- You need 1 ☆CHEESE SAUCE☆
- Take 1/3 cup butter
- Take 1/3 cup all-purpose flour
- Take 3 cup milk
- Get 2 cup shredded cheddar cheese
- Get 1 (4.5-oz.) can chopped green chiles, undrained
- Get 1/2 tsp salt
- Provide 1 ☆TOPPINGS☆
- Get 1 cup pepper jack cheese
- You need 1/2 pd crumbled cooked sausage, 1 package halved grape tomatoes, 4 sliced green onions, 1 tablespoon chopped fresh cilantro (top enchiladas after baked)
Steps to make Breakfast Enchiladas:
- Preheat oven to 350°. Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles are cooked through. Remove from pan; drain well. Set aside.
- PREPARE☆CHEESE SAUCE☆
- Melt butter in a heavy saucepan over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 minutes or until thickened. Remove from heat, and whisk in remaining ingredients. Set aside.
- ☆ENCHILADA FILLING☆
- Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and saute 1 minute. Add eggs, salt, pepper, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue to cook until eggs are thickened but still moist; do not stir constantly. Remove from heat, and gently fold in 1 1/2 cups Cheese Sauce and sausage.
- Spoon about 1/2 cup egg mixture along the bottom of each tortilla; roll up tightly. Place, seam side down, in a lightly greased 13-× 9-inch baking dish. Pour remaining Cheese Sauce evenly over tortillas; sprinkle evenly with pepper Jack cheese.
- Bake at 350° for 25-30 minutes or until sauce is bubbly. When enchiladas are done; sprinkle down the center in this order; 1/2 pd crumbled sausage, halved grape tomatoes, green onions and fresh cilantro.
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