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Chicken Enchiladas
Chicken Enchiladas

Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. To make chicken enchiladas you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Enchiladas:
  1. Get 4 flour tortillas (12inch)
  2. Take 1 cup shredded cheese
  3. Provide Sauce
  4. Prepare 1 can cream of chicken (10.5oz)
  5. Get 1 can chopped green chiles (4oz)
  6. Take 4 oz sour cream
  7. Take Filling
  8. Use 1 small onion, chopped
  9. Use 1 chicken breast
Steps to make Chicken Enchiladas:
  1. Preheat oven to 350°F. Chop chicken into 1 inch cubes and fry in a pan until no longer pink.
  2. Mix sour cream, chiles, and cream of chicken in a sauce pan. Stir on medium heat until heated all the way through.
  3. Shred the cooked chicken. Chop up the onion into fine pieces.
  4. Disperse onion and chicken, along with about 3/4 cup of cheese, on all 4 tortillas. Roll them up and place them flap down in a square cake pan.
  5. Spread sauce evenly over the top. Sprinkle remaining shredded cheese. Cook for 10-20 minutes, until cheese is melted and sauce is bubbling slightly.

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