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Beef enchilladas
Beef enchilladas

Before you jump to Beef enchilladas recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to beef enchilladas recipe. To make beef enchilladas you need 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beef enchilladas:
  1. Prepare 1 lb ground beef (or shredded chicken)
  2. Get 1 1/2 packages colby jack cheese
  3. Take 2 can Enchillada sauce
  4. Prepare 1 packages flour tortilla (fajita size )
Steps to make Beef enchilladas:
  1. Preheat oven to 350. Brown and drain ground beef
  2. Add one can enchillada sauce and 1/2 package of cheese to meat and turn on low. Stir until cheese is melted.
  3. Pour serving spoon size of mix into each tortilla and roll. Place side by side in a oven safe dish ( I use about 6 tortillas out of package )
  4. Pour 2nd can or enchillada sauce and add the ENTIRE package of cheese that is left on top.
  5. Bake for 20 minutes at 350!
  6. Let cool a few minutes before serving. Serve with tortilla chips, chopped onion, tomato, and sour cream. (Or whatever sides you like!)

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