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Chicken enchiladas
Chicken enchiladas

Before you jump to Chicken enchiladas recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Nuts as well as various seeds is a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. Unless you get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.

By simply following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. To make chicken enchiladas you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Chicken enchiladas:
  1. You need 1 whole bone in chicken breast
  2. Provide 1 cube of chicken flavor bouillon
  3. Take 4 tomatoes
  4. Get 1 can tomato sauce
  5. Use 4 chile guajillo
  6. Provide 1 cotija cheese or any cheese
  7. Get 1 sour cream
  8. Provide 1 lettuce
  9. Provide 1 pinch all purpose flour
  10. Prepare 1 corn tortillas I use about 10 for 4 people total
  11. Prepare 1 corn oil
  12. You need 1 salt as desired
Instructions to make Chicken enchiladas:
  1. Put the chicken breast to cook,add salt and chicken flavor bouillon
  2. Bring to boil the chiles guajillo and tomatoes untill tender and set aside
  3. When chicken breast is cooked take it out and let cool of and when cooled off shred it
  4. With the same water that you cooked the chicken breast add to the blender (not all of it)about 3 or 4 cup,add the chile guajillos,add the tomatoes and the can of tomato sauce and a bit of all purpose flour (just so its not so waterylike) then blend
  5. Add a lil bit of corn oil to a skillet and the the chile sauce with a colander turn off when hot
  6. In a small skillet heat corn oil and fry tortilla until golden brown but still pliable,about 10 sec per side,transfer to paper towels to drain
  7. Put tortilla on work surface,divide the shredded chicken evenly among the tortillas and roll like a cigar
  8. On the rolled tortilla drizzle sour cream add the chile sauce
  9. Top with cheese and lettuce and serve immediately
  10. I like eating them aside with boiled eggs

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