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Before you jump to Grilled Chicken 🐔 Thighs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to grilled chicken 🐔 thighs recipe. To cook grilled chicken 🐔 thighs you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Grilled Chicken 🐔 Thighs:
- Provide chicken thighs (skinless, boneless)
- Take black pepper
- Provide Montreal chicken seasoning
- Prepare garlic, minced
- Take Drizzle olive oil
Instructions to make Grilled Chicken 🐔 Thighs:
- Rinse and pat dry your chicken thighs…..
- Place in a large bowl….
- Sprinkle all ingredients over chicken thighs and marinate for several hours or overnight…..
- Place on grill and cook until thighs are golden…..
- Serve and enjoy 😉!
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