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Before you jump to Easy Enchiladas recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to easy enchiladas recipe. You can have easy enchiladas using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Easy Enchiladas:
- Prepare 1 1/2 lb ground meat
- Provide 1/2 can tomato sauce
- Prepare 1/2 cup fresh chopped cilantro
- Provide 1 fresh squeezed lime
- Use 1 pinch salt
- Provide 1 pinch pepper
- Get 3/4 cup finely chopped onion
- Get 8 small floor tortillas
- Prepare 2 1/2 cup Mexican cheese
Instructions to make Easy Enchiladas:
- brown ground meat, 1/2 of chopped onion, 1/2 of cilantro, 1/2 lime juice, salt and pepper
- place meat in tortilla shell and sprinkle a little cheese, then wrap and spray light coat of non stick cooking spray, place in a 13in. X 9in. baking pan
- repeat step two until all tortilla shells are done
- pour half can of tomato sauce, sprinkle cilantro, and onion
- bake in oven for 20 minutes
- remove from oven and cover with desired amount of cheese
- bake for additional 5 minutes or until cheese its melted
- remove from oven let stand for 2 minutes and serve
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