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BBQ Chicken Thighs
BBQ Chicken Thighs

Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are terrific at combating depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to bbq chicken thighs recipe. You can have bbq chicken thighs using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook BBQ Chicken Thighs:
  1. Provide 6 bone in chicken thighs
  2. Use 1 tsp salt
  3. Provide 1 tsp pepper
  4. Take 1 tsp onion powder
  5. Prepare 1 tsp garlic powder
  6. You need 1 bottle your favorite BBQ sauce
Steps to make BBQ Chicken Thighs:
  1. Remove skin and fat from chicken thighs.
  2. Mix DRY ingredients and rub over both sides of chicken thighs.
  3. Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!
  4. After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes.
  5. After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes.
  6. Remove from oven and let rest for 10 minutes before serving.

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