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Chicken Cheese Enchilada
Chicken Cheese Enchilada

Before you jump to Chicken Cheese Enchilada recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken cheese enchilada recipe. To cook chicken cheese enchilada you need 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Chicken Cheese Enchilada:
  1. Prepare 1 packages taco seasoning
  2. Use 1 tbsp olive oil
  3. Take 1/2 cup water
  4. Get 1 lb boneless skinless chicken breast
  5. Prepare 3 cup shredded pepper jack cheese
  6. Prepare 1/3 cup fresh chopped cilantro
  7. Get 1/2 tsp salt
  8. Prepare 4 1/2 oz chopped green chiles
  9. Take 15 oz ricotta cheese
  10. Use 1 each egg
  11. Get 12 each flour tortillas
  12. Provide 16 oz salsa
Steps to make Chicken Cheese Enchilada:
  1. Boil chicken in slow cooker on low for 6 to 8 hours until done, and then shed into tiny pieces.
  2. In resealable food storage bag, combine taco seasoning, oil, and1/4 cup of water. Seal bag and mix well.
  3. Add chicken pieces to taco seasoning mixture and turn to mix. Refrigerate 5 minutes up to 12 hours.
  4. Preheat oven to 350°.
  5. In medium bowl, combine 2 1/2 cups of shredded cheese, cilantro, salt, ricotta cheese, chiles, and egg; mix well.
  6. In ungreased 13x9 glass baking dish, combine 1/2 cup of salsa and remaining 1/4 cup of water; mix well. Spread evenly in bottom of baking dish.
  7. Spoon 1/3 cup of cheese mixture down center of each tortilla, top with chicken, and roll up to form enchilada.
  8. Place rolled tortillas, seam side down, over salsa mixture in baking dish.
  9. Drizzle enchiladas with remaining salsa.
  10. Sprinkle with remaining 1/2 cup shredded cheese.
  11. Bake at 350° for 20 to 25 minutes our until cheese is melted.

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