Hey everyone, welcome to our recipe site, if you're looking for Oriental tomato sauce & enchiladas in 2 minutes of microwave. recipe, look no further! We provide you only the perfect Oriental tomato sauce & enchiladas in 2 minutes of microwave. recipe here. We also have wide variety of recipes to try.
Before you jump to Oriental tomato sauce & enchiladas in 2 minutes of microwave. recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
With regards to sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. It’s also wise to trim off any fats that you find on the particular meats that you’re planning to eat.
Following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to oriental tomato sauce & enchiladas in 2 minutes of microwave. recipe. You can have oriental tomato sauce & enchiladas in 2 minutes of microwave. using 23 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Oriental tomato sauce & enchiladas in 2 minutes of microwave.:
- You need For Oriental Tomato Sauce..
- You need 5 large tomato
- Provide 1 large onion
- Provide 8 clove garlic
- You need 2 " Ginger
- Provide 5 no whole red chillies
- Prepare 2 tablespoons Olive oil
- You need 2 tablespoons flour
- Take 1 tablespoons cumin powder
- Provide 1 tablespoons paprika powder
- Get 4 tablespoons tomato sauce
- Use 1 teaspoon dried oregano
- Provide 1 teaspoon salt
- Provide 2 tablespoons sugar
- Provide 1 teaspoon black pepper powder
- Use For Making Enchiladas….
- Prepare 4 no of leftover tortillas
- Prepare 1/2 cup chopped green pepper
- Use 1/2 cup blanch veggies
- Prepare 1/2 cup sweet corn
- Get 1/2 cup grated cheese
- Take 2 cheese slices
- Get 2 tablespoons olive oil
Instructions to make Oriental tomato sauce & enchiladas in 2 minutes of microwave.:
- For Oriental Tomato Sauce……
- Blanch the tomato, onion, ginger, garlic and red chillies for 2 minutes.
- Blend all this and make a smooth puree.
- Heat a pan over a medium heat, add olive oil and flour, stir for one minutes until flour is light golden brown.
- Add puree and cook for few minutes.
- Then add oregano, salt, sugar, black pepper, paprika powder, tomato sauce, cumin powder and mix it well making sure there is no lumps.
- Add 1 cup of water and boil over medium heat about 2 - 3 minutes, sauce should be pouring consistency, set aside to cool and kept in a jar.
- Making Enchiladas…….
- Heat oil in a pan add all the veggies and cook stirring until moisture has evaporated but mix should be still moist. Remove from the heat add about 1/4 cup of ORIENTAL SAUCE and mix well.
- Top each Chapathi with about 1/4 cup of filling and roll up tightly.
- In a microwave bowl spread sauce in over the bottom and set arrange the roll, seam side down. And spread the Sauce top of the roll and spread the CHEESE slices and sprinkle the oregano.
- Microwave for about one and half minutes, cheese should be melted and little bubbly.
- Serve immediately…..
If you find this Oriental tomato sauce & enchiladas in 2 minutes of microwave. recipe useful please share it to your good friends or family, thank you and good luck.