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Vegetarian Enchiladas with buttermilk sauce
Vegetarian Enchiladas with buttermilk sauce

Before you jump to Vegetarian Enchiladas with buttermilk sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to cheer up!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to vegetarian enchiladas with buttermilk sauce recipe. To make vegetarian enchiladas with buttermilk sauce you only need 25 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Enchiladas with buttermilk sauce:
  1. Prepare Filling:
  2. Provide 1 cup brown rice cooked
  3. You need 1/3 cup corn steamed
  4. You need 1/3 cup peppers chopped mixed
  5. Provide to taste salt
  6. Use to taste cayenne pepper
  7. Get 1 onion medium chopped
  8. Take Tortilla :
  9. Provide 1 : 3 / maize whole wheat flour ratio of flourcornmeal and
  10. You need 4 scallions finely chopped
  11. Get 1/2 tbsp oil
  12. Provide to taste salt pepper and
  13. Take Sauce :
  14. Provide 2 tsps oil
  15. Prepare 2.5 tbsps all purpose flour
  16. Get 5 pods garlic of crushed
  17. You need 3 cups stock
  18. Prepare 1 cups butter milk
  19. You need 2 tsps butter
  20. Provide 3 onion / chopped scallionsspring
  21. Provide 2 tsps cumin roasted powde
  22. Use to taste salt
  23. Get 1 tsps pepper
  24. Use 2 tsps cayenne pepper
  25. Get 1.5 tsps oregano
Steps to make Vegetarian Enchiladas with buttermilk sauce:
  1. Make a soft dough with the ingredients and rest it for 30 min. Add little water a time. Roll a golf size ball to a thin tortilla shape, cook on a flat top.
  2. Cook the veggies [including onions] in a hot a pan with a few drops of oil. Add the salt and pepper. Toss the rice in them. Keep aside to cool down a bit.
  3. For the sauce: Heat oil in a heavy bottom pan on medium heat, add the flour and cook it off. Add the spices and roast them for few sec. Add garlic and the stock.
  4. Keep whisking and make sure no lumps are there. Once the stock is warm, add the butter milk slowly and continue to stir.
  5. Let the sauce thicken to the consistency that you like. Stir in the butter in the end and turn off the gas.
  6. To assemble: spread the rice evenly on the tortilla, roll it and place on the plate. Spoon generous amount of sauce on top.
  7. Additionally you may make a 3-4 of them and put in a oven tray, add the sauce and some grated cheese. Put it in the oven for 10 min at 200C or until the cheese is melted.

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