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Beef enchiladas
Beef enchiladas

Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef enchiladas recipe. You can have beef enchiladas using 26 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Beef enchiladas:
  1. Provide For sauce
  2. Use 3 tablespoons olive oil
  3. Get 3 tablespoons flour
  4. You need 1 tablespoon ground chilli powder
  5. Provide 1 tablespoon ground cumin
  6. Prepare 1/2 tablespoon garlic powder
  7. You need 1/4 teaspoon dried oregano
  8. Use 1/4 teaspoon salt
  9. Prepare Pinch cinnamon
  10. Take 2 tablespoon tomato paste
  11. Use 2 cups vegetable broth
  12. Get 1 teaspoon apple cider vinegar
  13. Prepare Pepper
  14. Use For enchiladas
  15. Use 1 tablespoon extra virgin oil
  16. Take 1 medium onion
  17. Take 2 cloves garlic
  18. Provide 450 g mince
  19. Prepare 1 teaspoon chilli powder
  20. Provide 1 teaspoon ground cumin
  21. Get Salt
  22. Get Pepper
  23. Prepare 1 can Sweetcorn
  24. Provide 1 can black beans
  25. Use 8 wholemeal tortillias
  26. Get Grated cheese to top
Steps to make Beef enchiladas:
  1. This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well.
  2. In a medium-sized pot over medium heat, warm the oil until it’s it’s hot enough that a light sprinkle of the flour/spice mixture sizzles on contact.
  3. Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps. Electronic whisker works very well here.
  4. Keep on heat and continue to stir for 5 or so minutes. Sauce should become nice and thick. Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary.
  5. In a large pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add beef and cook until no longer pink, about 6 minutes. Drain fat.
  6. Return beef mixture to pan over medium heat. Add chilli powder and cumin and season with salt and pepper, then stir in enchilada sauce. Bring to a simmer and cook until sauce thickens slightly, about 3 minutes. Remove from heat and stir in corn and black beans.
  7. Add a large scoop of meat mixture onto each tortilla and roll up. Place rolled up tortillas side by side in a 23 x 33cm baking dish and top with cheeses then bake in the evening for 15 or so minutes.
  8. And viola! Even had 2 leftover

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