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Mexican beans enchiladas
Mexican beans enchiladas

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On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Now when it comes to the key food items that you’ll have for dinner, you might want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you plan to eat.

If you determine that your health is important to you, you ought to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to mexican beans enchiladas recipe. You can have mexican beans enchiladas using 36 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Mexican beans enchiladas:
  1. Take For beans stuffing:-
  2. Take 3/4 cup black beans or rajma
  3. Get 2 tablespoon olive oil
  4. Get 1 chopped onion
  5. Use 5-6 crushed garlic cloves
  6. You need 2 tablespoon chopped capsicum
  7. Use 1/2 cup boiled American corn kernels
  8. You need to taste Salt
  9. Prepare 1/2 teaspoon black pepper powder
  10. Prepare 1 teaspoon red chili powder
  11. Use 1 teaspoon chili flakes
  12. Get 1 teaspoon oregano
  13. Take 1 teaspoon sugar
  14. Prepare 1 tablespoon tomato ketchup
  15. Prepare 1 tablespoon chopped coriander leaves
  16. Prepare For chilli pepper sauce:-
  17. You need 6-7 tomatoes
  18. Prepare 5-6 dry red chillies
  19. Prepare 1 red bell pepper
  20. Provide 3 teaspoon olive oil
  21. Take 1-2 tablespoon all purpose flour
  22. Use to taste Salt
  23. Prepare 2 tablespoon tomato ketchup
  24. Provide 1 teaspoon sugar
  25. Use 1 teaspoon chili flakes
  26. You need 1 teaspoon oregano
  27. Take 6-7 crushed garlic cloves
  28. Use For tortillas:-
  29. Take 3/4 cup yellow makai flour
  30. Get 3/4 cup all purpose flour
  31. Prepare to taste Salt
  32. Use 1 teaspoon ajwain
  33. Prepare 2-3 teaspoon oil
  34. Provide Other ingredients:-
  35. Get Processed cheese
  36. Prepare Mozzarella cheese
Instructions to make Mexican beans enchiladas:
  1. Soak black beans in water for 8 hours. Then cook in pressure cooker with salt and sodabicarb. Strain water from it.
  2. In a pan heat oil. Add chopped onion and crushed garlic cloves. Saute till onion turns translucent. Add chopped capsicum and saute for sometimes. Add red chili powder, sugar, black pepper powder, chilli flakes and oregano. Mix well.
  3. Add cooked beans and mix it. Mash them slightly. Add boiled American corn kernels, required salt, chopped coriander leaves and tomato ketchup. Combine well. Beans stuffing is ready.
  4. For sauce:- blanch tomatoes in boiling water for 4-5 minutes. Remove their skin. Cut red bell pepper into big pieces. Roast them on tawa with some oil. Remove seeds from dry red chillies and soak them in hot water for 30 minutes. Blend blanched tomatoes along with roasted bell pepper and soaked dry red chillies and make puree.
  5. In a pan heat oil. Add all purpose flour and roast well. Add approximate 1 cup of water gradually and stir continuously until thickens. Add prepared puree and mix well.
  6. Add salt, chilli flakes, oregano, sugar, crushed garlic cloves and tomato ketchup. Mix well. Cook till get desired consistency. (If dry red chillies are less spicy, add some red chili powder). Chili pepper sauce is ready.
  7. For tortillas:- In a mixing bowl take yellow makai flour, all purpose flour, salt, ajwain and oil. Mix well and knead soft dough with required water. Rest for 15 minutes. Then make equal size balls from it. Roll out roti and roast both sides on tawa simply. (Without oil). (8 tortillas should be done).
  8. Assembling:- Take a tortilla. Put 2-3 tablespoon stuffing. Spread some processed cheese on it and roll out. Prepare all rolls like this.
  9. In a baking tray pour some sauce. Arrange prepared stuffed rolls on it. Cover them with sauce.
  10. Apply lots of grated processed cheese and mozzarella cheese over it. Garnish with capsicum and corn kernels. Sprinkle chilli flakes and oregano. Bake for 15-20 minutes at 180°C in preheated oven. Super tasty Mexican beans enchiladas is ready to serve.

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