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Microwave bread Enchiladas
Microwave bread Enchiladas

Before you jump to Microwave bread Enchiladas recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we should avoid them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to microwave bread enchiladas recipe. To make microwave bread enchiladas you need 19 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Microwave bread Enchiladas:
  1. Take 6 Bread
  2. Use Baked beans as required
  3. Get Filling:-
  4. Take 1 tbsp Oil
  5. Prepare 1 Onion sliced
  6. Get 4 cloves Chopped Garlic
  7. Provide 1 Chopped green Capsicum
  8. Take 3/4 cup Baked beans
  9. Prepare 1/2 tsp Red Chilli flakes
  10. Get 1/2 tsp Mixed herbs
  11. You need 1 cup Paneer crumbled
  12. Get For sauce:-
  13. Use 1 tbsp Oil
  14. You need 6 cloves Chopped Garlic
  15. Provide 3 Tomato pureed
  16. Provide 1 tsp Sugar
  17. You need 1 tsp Red Chilli flakes
  18. Provide 1 tsp Oregano
  19. Use 3/4 cup Grated Mozzarella cheese
Instructions to make Microwave bread Enchiladas:
  1. Heat oil in a pan, add onion and saute, now add garlic and green capsicum and cook till the onions are softened. - Add baked beans,red chilli flakes,and mixed dried herbs and mix and cool till almost dry. - Preheat the oven to 200 C. - To make the sauce, saute garlic in 1 tbsp oil. - Add pureed tomatoes,sugar,red chilli flakes,oregano,and half the mozzarella cheese and cook till the mixture reaches a sauce consistency. - Place a bread on a work top.spread some of the filling in the centre and top
  2. With the paneer. - Roll the bread,place it in a baking dish. - Similarly, make more rolls and place in the dish. - Drizzle the tomato sauce over. - Grate mozzarella cheese on top.place the dish in the preheated oven and bake till the cheese melts. - Serve hot.

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