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Mixed Bean Enchilada
Mixed Bean Enchilada

Before you jump to Mixed Bean Enchilada recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. In this post we are going to be going over foods that you ought to be eating that can help you remain in good health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to mixed bean enchilada recipe. You can have mixed bean enchilada using 22 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Mixed Bean Enchilada:
  1. Use 8 Tortilla
  2. Take 1 cup Mozzarella cheese grated
  3. Use 1 tbsp Oil
  4. Prepare 2 cups Mixed beans (rajma, lobia)
  5. Get 1 large Onion, chopped
  6. Prepare 1 + 1 tbsp Garlic, crushed
  7. Use 1 tsp Cumin
  8. You need 1 + 1 tbsp Mixed herbs
  9. Prepare 1 tbsp Cajon spice
  10. Take 1/2 cup Mozzarella cheese
  11. Provide 1 cup Bell pepper (red, green, yellow), chopped
  12. Prepare 1/2 cup Corns
  13. Use 1/2 + 1 cup Tomato puree
  14. Use 1 tbsp Paprika
  15. Take to taste Salt
  16. Use 1 tbsp Oil
  17. Prepare 1 tbsp All purpose flour
  18. Take 1/4 cup Tomato sauce
  19. Provide 1 tsp Chilli flakes
  20. Use 1 cup Mozzarella, grated
  21. Take 2 tbsp Sour cream
  22. Get as needed Black olives sliced
Instructions to make Mixed Bean Enchilada:
  1. In a saucepan, heat oil. Add cumin seeds and let them splutter.
  2. Add chopped onion and garlic. Saute for couple of minutes till onions turn translucent.
  3. Add tomato puree and let it cook for some time.
  4. Mix in bell pepper, corn and mixed beans.
  5. Add salt, paprika, chilli flakes and mixed herbs. Mix and let the mixture cook for few more minutes.
  6. Slightly mash the beans with a potato masher and finally mix in cheese. Keep aside.
  7. In another pan, heat oil over medium heat. Add garlic, saute for couple of minutes.
  8. Stir in all purpose flour and cook for 1-2 minutes.
  9. Add tomato puree, tomato sauce, mixed herbs, salt and chilli flakes. Cook it for few minutes till it gets slightly thickened.
  10. Preheat oven at 180°C. Grease a baking pan. Pour some sauce at the bottom of the pan.
  11. Take tortilla, spoon some filling in one side of tortilla, sprinkle some grated cheese and roll the tortilla. Place it in the baking dish, with seam side down. Similarly roll other tortillas as well and place them tightly one after the other.
  12. Pour sauce all over the tortillas, sprinkle remaining cheese, top with sour cream and sliced olives.
  13. Bake in preheated oven until cheese melts and it become hot and bubbly.
  14. Sprinkle chilli flakes and mixed herbs and enjoy hot.

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