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Spicy Enchiladas
Spicy Enchiladas

Before you jump to Spicy Enchiladas recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to spicy enchiladas recipe. You can cook spicy enchiladas using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Spicy Enchiladas:
  1. Use 5 large chicken breasts
  2. You need 1 Onion
  3. You need 2 Peppers
  4. You need 2 tbsp Sriracha hot sauce
  5. You need 1 Tin (290 g) Hot & Spicy mixed beans
  6. Take 100 g Passata
  7. You need 1 tsp Smoked paprika
  8. Use 1.5 tsp Ground cumin
  9. Get 0.5 tsp Chilli powder
  10. Use 1 tsp Oregano
  11. You need 1 Garlic clove, crushed
  12. You need 120 g Reduced fat Cheddar cheese
  13. Provide Weight Watchers wraps
  14. Get Frylight
Instructions to make Spicy Enchiladas:
  1. Cut each chicken breast in half and place them all into an oven proof dish along with the sliced peppers and half of the onion sliced.
  2. Sprinkle onto the chicken the chilli, paprika and cumin and mix well. Cover the dish in foil and place in the oven and cook fir 20 mins until the chicken is cooked through.
  3. Meanwhile in a saucepan fry off the remaining half of the onion (chopped finely) along with the garlic. After a few minutes add the passata, hot beans, Sriracha sauce and Oregano. Simmer on a low/med heat until the chicken is cooked.
  4. Once the chicken is cooked, remove from the oven and shred it up with a fork, to make small pieces. Add to this 3/4 of the tomato based sauce that you have made and mix well.
  5. Place wraps in a clean oven proof dish and spoon portions of the mixture into each wrap followed by some grated cheese. Roll the wrap up and continue the process until all the wraps are filled.
  6. Pour the remain 1/4 of the sauce evenly over the wraps and sprinkle the last of the remaining cheese over the top before placing in the oven for 5/10 mins until the cheese has melted over the top.
  7. (optional) Sprinkle with chilli flakes or fresh coriander to serve

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