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Before you jump to Easy and cheesy enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to easy and cheesy enchiladas recipe. To cook easy and cheesy enchiladas you need 27 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Easy and cheesy enchiladas:
- Prepare Corn tortillas
- Get 1 cup maize flour
- Take 1/2 cup all-purpose flour
- Get 1/2 tsp salt
- Prepare Topping Sauce
- Provide 1 tbsp olive oil
- Prepare 1 large onion (pureed)
- Provide 3 large tomatoes (pureed)
- Prepare 5 clove garlic (chopped)
- You need 1/2 cup cream
- Prepare salt
- Take 1/2 tsp sugar
- Provide 1/2 tsp oregano
- Prepare 1/4 tsp chilli flakes
- Take Filling
- Use 2 tbsp olive oil
- Use 4 clove garlic
- Get 1 onion, chopped
- Prepare 1/2 capsicum
- Provide 1/2 cup soya granules (boiled)
- Get 1/2 cup red beans (boiled)
- Prepare 1/2 cup cottage cheese (grated)
- Get 1/4 cup cheddar cheese
- Use 2 tbsp jalapenos
- Use salt
- You need black pepper (cruahed)
- Use 1/2 cup mozzarella cheese
Steps to make Easy and cheesy enchiladas:
- Knead a soft dough using all ingredients for corn tortillas with the help of warm water.
- Roll a thin flat round bread and cook on a pan till brown specs start appearing. Don't overcook and crisp them.
- Heat a pan. Add oil. Add garlic. Add onion. Cook till pinkish. Add tomatoes.
- Add cream. Season with salt, sugar and herbs.
- For stuffing, add oil to a pan. Add garlic, onions. Cook till pinkish. Add capsicum, jalapenos, soya granules, cottage cheese, cheddar cheese.
- Add seasoning.
- Now take a tortilla, spread some topping sauce over it. Add some filling and roll it forward. Do it with all the tortillas.
- In a dish, spread some topping sauce on the base and place the rolled tortillas with tucked side down. Pour rest of sauce on tortillas. Sprinkle some grated mozzarella.
- Bake at 320℉/160℃ in a preheated oven for 20 minutes.
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