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Before you jump to Sweet & Spicy Chicken Thighs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are great at fighting depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to sweet & spicy chicken thighs recipe. To make sweet & spicy chicken thighs you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sweet & Spicy Chicken Thighs:
- Provide 1 green bell pepper, julienned
- Prepare 1/2 red onion, julienned
- Provide 1 small green chili pepper, minced
- Prepare 1 garlic clove, minced
- Get 2 skin-on chicken thighs
- You need 2 tablespoons brown sugar
- Get 1 teaspoon cayenne pepper
- Prepare 1 tablespoon soy sauce
- Get 2 tablespoons butter
- Get Ground black pepper
- Prepare Kosher salt
- Provide Vegetable oil
- You need as needed Water
Instructions to make Sweet & Spicy Chicken Thighs:
- On a warm skillet, add vegetable oil. Once hot, add the minced garlic and green chilli pepper and stir until fragrant, about 20 seconds.
- Next, add the butter and stir until melted. Add the bell pepper and red onion and cook until onions are slightly golden and peppers start to soften.
- Season the chicken thighs with kosher salt and black pepper. Put them in the skillet, skin facing down. Sear them until golden brown on both sides.
- Next, add around 1 cup of water and turn the heat down. Cover and let cook for around 15 minutes, or until a thermometer reads 165° F. Add more water as needed, do not let the liquid evaporate completely. Once they are done, take them out and reserve.
- Add the cayenne pepper, soy sauce and sugar to the skillet. Stir well and let it simmer until it thickens. If needed, you can add a little bit of water.
- Pour the sauce over the chicken and garnish with freshly chopped scallions or parsley. You can serve it over a rice pilaf or with baked or mashed potatoes.
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