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Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood also!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. You can have 健康黄姜鸡饭 healthy biryani chicken rice using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
- Prepare 鸡肉 Chicken (250g)
- Provide 印度长米 Basmati rice (1 cup)
- Take 红萝卜 Carrot (1/2)
- Prepare 洋葱 Onion (1)
- Use 蒜米 Minced garlic (1 tablespoon)
- Get 肉桂 Cinnamon stick (1)
- Use 八角 Star anise (2)
- Use 黄姜粉，辣椒粉 Turmeric powder, paprika (1 tablespoon each)
- You need 胡椒粉 Pepper powder
- Use 牛油 Butter (1 small cube)
Steps to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:
- 用黄姜粉，辣椒粉，胡椒粉，牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins
- 红萝卜切丝，洋葱切丁 Cut carrot into thin slices, cut onion into small cubes
- 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker
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