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Chicken biryani
Chicken biryani

Before you jump to Chicken biryani recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to chicken biryani recipe. You can have chicken biryani using 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chicken biryani:
  1. Provide 4 chicken thighs each cut into 2 pieces
  2. Take Yogurt
  3. You need 1 tbs masala
  4. Provide 1 tbs garlic ginger paste
  5. Take 1 tsp turmeric powder
  6. Provide 1 tsp paprika
  7. Take 1 tsp cinnamon
  8. Prepare 1 tsp chili powder
  9. Get 1 tbs vinegar
  10. You need 1 tbs lemon juice
  11. You need leaves Bay
  12. Get 2 cardamom
  13. Get 3 Cloves
  14. Use Salt and pepper
  15. Take 1 onion finely chopped
  16. Get Spring onion and Parsely for garnish
  17. Use 1 cup basmati rice rinsed and soaked for 20 minutes
  18. Get Stock or water
  19. You need 4 tbs sunflower oil
  20. Use cubes Potato
Instructions to make Chicken biryani:
  1. Marinate chicken in a mix of yogurt, chilipowder,cinnamon,masala,ginger garlic paste,turmeric and cinnamon,paprika,lemon juice, vinegar, salt and pepper for 1/2 an hour.
  2. In a large pot, heat oil and add the spices ; masala, cinnamon, bayleaves cardamom and cloves.
  3. On high hight, add the chicken and fry on both sides untill golden then add all the rest of yogurt and. Cover and reduce heat (low heat) untill half done (for around 15 minutes). Then add potato cubes and stir.
  4. Add the rice with the rest of the spices, then add water or stock and bring to boil. Then cover untill well cooked.
  5. Serve hot with Riata. And garnish with Parsely and spring onions

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