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Chiles Rellenos
Chiles Rellenos

Before you jump to Chiles Rellenos recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to chiles rellenos recipe. To make chiles rellenos you only need 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Chiles Rellenos:
  1. Prepare 12 Chile poblanos
  2. Get 2.5 LBS Ground beef
  3. You need 4 Large Carrots
  4. Get 4 Medium Potatoes
  5. You need 1 Medium Yellow Onion
  6. Provide 2 Jalapeños
  7. Take 1 Cup All Purpose Flour
  8. Provide 12 Eggs Seperated
  9. Prepare 4 Cloves Garlic
  10. Prepare 1 Tbsp Tomato Buillon
  11. Provide 1 Tsp Garlic Powder
  12. Prepare 1 Tsp Pepper
  13. Prepare 2 Medium Tomatoes
  14. Use Oil For Frying
Steps to make Chiles Rellenos:
  1. Once ground beef is sauteed a little, add water. Mix in cubed carrots then potatoes when it's almost done add onion, Jalapeños, And Tomatoes.
  2. Drain food when it's done. Add 1/4 cup of water.
  3. Return food to pan then add Tomato Buillon, salt, garlic powder, and pepper.
  4. Cut a line in the middle of each poblano Pepper, and take out all of the seeds
  5. Char Chile poblanos, then peel skin off.
  6. Stuff each pepper with food that you made before. Close up with toothpicks.
  7. Throw poblano Pepper in flour, make sure it is well coated.
  8. Whisk egg whites untill you stuff peaks, then add yolks (I do two at a time, because they deflate quickly)
  9. Coat floured pepper in the egg
  10. Fry stuffed coated pepper. Enjoy !
  11. Enjoy!

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