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Before you jump to Soy-Brown Sugar Glazed Chicken Thighs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is truly great for your mood. You were just waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to soy-brown sugar glazed chicken thighs recipe. You can have soy-brown sugar glazed chicken thighs using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Soy-Brown Sugar Glazed Chicken Thighs:
- Provide packed brown sugar
- Take soy sauce
- Use rice vinegar
- Prepare ground ginger
- Get garlic, finely chopped
- Prepare skin-on bone-in chicken thighs
- Use vegetable oil
Instructions to make Soy-Brown Sugar Glazed Chicken Thighs:
- Heat oven to 375°F. In a small bowl, beat brown sugar, soy sauce, vinegar, ginger and garlic with a whisk until well combined. Set aside.
- Heat a cast iron skillet or roasting pan over medium-high heat. Rub chicken with oil and place skin side down in skillet. Sear chicken, without moving, 3 to 5 minutes or until skin is browned and chicken releases easily from skillet. Sear opposite side another 3-5 minutes.
- Transfer chicken to plate. Pour off drippings from skillet. Return chicken to skillet, skin side up. Stir brown sugar soy mixture before pouring over chicken.
- Roast 15-25 minutes or until juice of chicken is clear when thickest part is cut to bone. Serve chicken with sauce over cooked rice.
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