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Before you jump to Healthy hot cocoa recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a superb source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy hot cocoa recipe. You can have healthy hot cocoa using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Healthy hot cocoa:
- Take 2 tbsp maple syrup
- You need 2 tbsp unsweetened cocoa
- You need 1 tsp vanilla extract
- Take 1 cup milk
Steps to make Healthy hot cocoa:
- Mix the first three ingredients in a sauce pan.
- Add the milk and warm on medium heat.
- Serve!
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