Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Chicken thighs with chickpeas recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken thighs with chickpeas recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.
Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your body will use these types of fatty acids as a source for creating hormones which your body requires to stay healthy. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet.
For those who want to start living a healthier life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken thighs with chickpeas recipe. To make chicken thighs with chickpeas you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken thighs with chickpeas:
- Prepare bone-in skin-on chicken thighs
- You need salt
- Use ground pepper
- Prepare chickpeas drained
- Take onions sliced
- Provide red wine vinegar
- Provide lemon juice
- Prepare olive oil
Instructions to make Chicken thighs with chickpeas:
- Onions + red wine vinegar + lemon juice. Let it rest.
- Chicken + 1 tablespoon salt + pepper.
- Heat oil in an oven safe skillet and add the chicken skin side down. Fry on medium flame for 10 mins. We are looking for crispy golden brown skin. Flip and let the other side fry for 5 minutes. Remove chicken from pan.
- Fry the onions in the same skillet and add the remaining salt. After 2 minutes add the chickpeas. Fry for 5 minutes.
- Add the chicken back to the pan. Layer everything in 1 layer. Bake in the oven at 425F for 15 minutes.
If you find this Chicken thighs with chickpeas recipe helpful please share it to your good friends or family, thank you and good luck.
