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Before you jump to Italian thick hot chocolate recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to italian thick hot chocolate recipe. To make italian thick hot chocolate you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Italian thick hot chocolate:
- You need 500 ml milk
- Get 120 grams chocolate
- Take 20 grams cocoa
- Get 20 grams starch
- Take 20 grams granulated sugar
- Provide 1 whipping cream
Steps to make Italian thick hot chocolate:
- Put starch and cocoa into a sauce pan, pour milk over it and stir. Heat the mix.
- Add the sugar to the saucepan
- Melt the chocolate in a cup. You can use a microwave oven.
- When the milk mix starts to boil add the melted chocolate.
- keep on stirring until the hot chocolate becomes thick. Pour it into the cups, add whipping cream and serve!
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