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Before you jump to Hot Cocoa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to hot cocoa recipe. You can have hot cocoa using 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Hot Cocoa:
- Use 1 tsp cocoa powder
- Prepare 2 tsp sugar
- Use 8 oz milk
Instructions to make Hot Cocoa:
- Mix all ingredients in microwave safe mug
- Microwave on high for 1 min
- Stir
- Microwave on high for an additional 35 seconds
- Stir and enjoy!
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