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Before you jump to Hot Cocoa Mix (makes 92 eight ounce servings) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional boost, try a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to hot cocoa mix (makes 92 eight ounce servings) recipe. You can cook hot cocoa mix (makes 92 eight ounce servings) using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Hot Cocoa Mix (makes 92 eight ounce servings):
- You need 3 1/2 cup Sugar
- Provide 2 1/4 cup Hershey's Cocoa
- Prepare 1 tbsp Salt
- Provide 1 cup Whole Milk (for serving)
Instructions to make Hot Cocoa Mix (makes 92 eight ounce servings):
- Step #1 In a large bowl, combined sugar, Hershey's cocoa, and salt. Use a whisk the mix well. Then find an air tight container to store it in.
- Step #2 For single servings, pour 1 cup of whole milk into a microwaveable mug/cup on high until it's hot enough for you. Then add 2 tablespoons of the hot cocoa mix, and stir to dissolve. Enjoy!
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