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Before you jump to Rocky Road Hot-and-cold Cocoa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to rocky road hot-and-cold cocoa recipe. You can have rocky road hot-and-cold cocoa using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Rocky Road Hot-and-cold Cocoa:
- Get 5 cup boiling water
- Provide 4 packages hot cocoa mix
- Use 1 Caramel swirl ice cream ( we just use vanilla and add our caramel)
- Take 1 mini marshmallow
Steps to make Rocky Road Hot-and-cold Cocoa:
- Boil your water. When done add in cocoa mix and stir until desolved
- Scoop ice cream and caramel into mugs
- Poor hot chocolate over ice cream. Top with marshmallows and serve
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