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Before you jump to hot peppermint white cocoa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to hot peppermint white cocoa recipe. You can have hot peppermint white cocoa using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook hot peppermint white cocoa:
- Prepare 3/4 cup 2percent milk
- Get 2 tbsp sugar
- Prepare 1 tbsp cocoa powder
- You need 2 tbsp white chocalote chips
- Prepare 1 dash peppermint extract
- Take 1 candy cane
Steps to make hot peppermint white cocoa:
- heat the milk in small saucepan until very hot but not boiling
- in bottom of mug stir together sugar and cocoa powder. add 2 tablespoons of hot milk to make a thick paste then slowly stir in remaining milk ( it prevents lumps)
- stir in white chocalate chips and peppermint extract and put the candy cane in mug
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