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Simple lunch with Recooked Sardine and Brown Rice
Simple lunch with Recooked Sardine and Brown Rice

Before you jump to Simple lunch with Recooked Sardine and Brown Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are fantastic at fighting depression. You must see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to simple lunch with recooked sardine and brown rice recipe. To make simple lunch with recooked sardine and brown rice you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Simple lunch with Recooked Sardine and Brown Rice:
  1. Use 1 small sardine can
  2. Provide 1 shallots sliced
  3. You need 2 cloves garlic slices
  4. Prepare 4-5 chopped thai chili
  5. Get 1 tomatoes sliced
  6. Take 1-2 bay leaves
  7. You need Water
  8. Get 1 tsp cooking oil
  9. You need Served with:
  10. Use Steam rice (I preferred brown rice)
  11. Prepare Any raw greens (lettuces or spinach)
Instructions to make Simple lunch with Recooked Sardine and Brown Rice:
  1. Prepare all the ingredients
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine.
  3. Keep sauted until the onion little bit caramelize.
  4. Open the can and add the sardine into the pan.
  5. Add some water, mix well and cooked for about 3-4 minutes.
  6. Season with salt, and taste it
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊
  8. ❤️Happy Cooking)

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