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Before you jump to Best lunch mix quick and easy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to best lunch mix quick and easy recipe. To cook best lunch mix quick and easy you only need 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Best lunch mix quick and easy:
- Use 2 potatoes
- Prepare 4 polish sausages
- Prepare 12 oz corn
- You need 12 oz black beans
- Provide 1/2 of a pepper
- Get 1/2 med onion
- Provide Lettuce
- Take Tomatoes
- Take Cheddar
- Get Slices olives
- You need 3 tblsp olive oil
- You need 2 tsp pink salt
- Get 2 cloves garlic
- Use No salt season
- You need Dressing
- Provide 1/2 lemon juiced
- Take 1 tsp pink salt
- Get 2 tsp Italian seasoning
- Provide 2 tsp Granulated or powdered garlic
- Get 1.5 tblsp evoo
- Use Croutons
Instructions to make Best lunch mix quick and easy:
- Add potatoes to microwave for 3 to 5 minutes for fast cooking remove run under cold water and cut into bite size pieces
- Add 3 tblsp olive oil sausage Onion microwaved potatoes corn black beans garlic and seasonings to a frying pan cook till sausage is browned and potatoes are thoroughly cooked
- While that's cooking add dressing ingredients to a bowl mix well add cheeses tomatoes olives and lettuce into the bowl with the dressing mix really well
- Add sausage mixture to a plate put salad on the side top with croutons took about 15 to 20 minutes to make quick and delish
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