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Nuts and also different seeds is a much better option when you are searching for a quick snack to enjoy. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that several hormones that you need will only be able to be produced when you have these types of fatty acids.
If you determine that your overall health is important to you, you ought to take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to assorted pulao ! an easy healthy quick tasty lunch! recipe. To make assorted pulao ! an easy healthy quick tasty lunch! you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Assorted pulao ! An easy healthy quick tasty lunch!:
- Take 2 cups basmati rice
- Prepare 1 carrot chopped
- You need Half cup chopped beans
- Take Half cup peas
- Use Half cup mushroom
- Get Half cup cauliflower
- Provide 2 pieces chicken chopped
- Prepare 3 eggs
- Take 3 green chillies
- Use 1 medium sized onion
- Prepare 2 tablespoon ginger garlic paste
- Use 3 drops soya sauce
- Prepare as needed Tomato sauce
- Get 2 tablespoon pepper
- Take as needed Salt
Instructions to make Assorted pulao ! An easy healthy quick tasty lunch!:
- Sauté chopped green chilli, onion and ginger garlic paste.
- Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well
- Fry cauliflower and chicken pieces as egg and keep it separately.
- Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked.
- The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well.
- Your delicious assorted pulao is ready.
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