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Before you jump to Easy Scallop Lunch recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be surprised to find out, are terrific at battling depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to easy scallop lunch recipe. You can have easy scallop lunch using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Easy Scallop Lunch:
- Provide 5 Fresh Scallops
- You need 1 tsp minced garlic
- Take 1 tbsp Olive oil
- Get 1 tsp Lemon pepper seasoning
Instructions to make Easy Scallop Lunch:
- Rinse and dry scallops
- Heat olive oil on medium heat in a wok or sautee pan.
- Add garlic and lemon pepper and sautee for 1-2 minutes, slightly browning garlic.
- Add Scallops and cook until browned and flaky looking, turning every 2minutes. (About 10 minutes total, depending on size of scallops)
- Enjoy!
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