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Before you jump to sandra's easy lunch salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.
Your primary meals should also incorporate fish like salmon or lean proteins, as these will also be in a position to help your health. You will find that salmon is also rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you should cut off any visible fat before you cook the meats.
By simply following some of the suggestions above you will find that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to sandra's easy lunch salad recipe. You can cook sandra's easy lunch salad using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook sandra's easy lunch salad:
- Provide 500 grams green beans and baby carrot frozen mix
- Take 1 can wild pink salmon
- You need 1 tsp garlic powder
- Get 1 tbsp lemon juice
- Prepare 2 tbsp butter
- Prepare 1 salt and pepper
- Provide 1 tbsp raw shelled hemp seeds
Instructions to make sandra's easy lunch salad:
- on a saucepan start to melt the butter
- add the veggies the garlic the lemon juice salt and pepper stir well
- cover and cook in medium for 10minutes stir a couple of times
- after cooked add the salmon clean of skin and bones
- sprinkle with the hemp seeds
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