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Bacon wrapped bbq chicken thighs
Bacon wrapped bbq chicken thighs

Before you jump to Bacon wrapped bbq chicken thighs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bacon wrapped bbq chicken thighs recipe. To make bacon wrapped bbq chicken thighs you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Bacon wrapped bbq chicken thighs:
  1. You need chicken thighs or breast
  2. Provide of bacon
  3. You need kecthcup
  4. You need garlic
  5. Use apple cider vinegar
  6. You need brown sugar
  7. Take medium yellow onion
  8. Provide Red and green bell peppers
  9. Prepare yellow mustard
  10. Provide chicken base
  11. Use liquid smoke
Instructions to make Bacon wrapped bbq chicken thighs:
  1. If so…skin and de bone chicken thighs..if using chicken breast pound to 1/2 inch thick
  2. Next season chicken with salt.and pepper..
  3. Take two slices of bacon lay flat, place chicken on top and roll up, place in any type of baking dish repeat till all chicken is wrapped in bacon
  4. Next BBQ sauce combine peppers, garlic, onions in blender or robot coupes and puree..Pour into pot and simmer for about two mins.
  5. Add ketchup, vinegar, brown sugar and liquid smoke..simmer for 15 mins season to taste. Pour half of the sauce on chicken and bake for 30 mins on 350 ..
  6. After 30 mins drain grease and sauce off..and pour the rest of bbq sauce and bake for 30 more mins..til chicken is firm to touch… Serve and enjoy..serves 6

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