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Before you jump to Low fat “grilled” cheese pesto sandwich and tomato soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to low fat “grilled” cheese pesto sandwich and tomato soup recipe. To make low fat “grilled” cheese pesto sandwich and tomato soup you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Low fat “grilled” cheese pesto sandwich and tomato soup:
- Provide 2 slices sprouted wheat bread
- Provide 2 tablespoons low fat pesto
- Use 1/4 cup grated part skim mozzarella cheese
- Get 18 oz jar crushed tomatoes
- Prepare 1/2 cup water
- Get 1/3 cup fresh basil chopped
- Provide 1 tablespoon paprika
- Provide 1/4 tsp salt
- Use to taste Black pepper
Instructions to make Low fat “grilled” cheese pesto sandwich and tomato soup:
- Preheat oven to 350 F.
- Toast bread lightly in toaster. So it’s a bit crispy but not browned.
- Spread pesto on both slices and spread cheese on one slice.
- Bake in oven for 10 minutes or until desired brownness is reached. Flip and bake an additional 5 minutes for the other side. Should look like this when it’s done.
- Place remaining tomato soup ingredients in pot and simmer for 5 minutes. This part makes 2-3 servings of soup so either halve the recipe or save the extra in the fridge.
- Cut cheese sandwich serve with soup and enjoy!
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