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Easy Spinach ~ Garbanzo Soup 🥣
Easy Spinach ~ Garbanzo Soup 🥣

Before you jump to Easy Spinach ~ Garbanzo Soup 🥣 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to easy spinach ~ garbanzo soup 🥣 recipe. You can cook easy spinach ~ garbanzo soup 🥣 using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy Spinach ~ Garbanzo Soup 🥣:
  1. Prepare 4 cans (14.5 ounce) Goya chick peas (garbanzo beans), undrained
  2. Provide Olive oil
  3. Prepare 1 onion, chopped
  4. Provide 1 green pepper, chopped
  5. Take 10 cloves garlic, minced
  6. Take 1/8 teaspoon black pepper
  7. Prepare 1/4 teaspoon Goya adobo
  8. Provide 1/2 cup elbow pasta (uncooked)
  9. You need 2 cartons (32 ounce) low sodium chicken broth
  10. Take 2 cans (14.5 ounce) diced tomatoes
  11. Take 2 bags (6 ounce) fresh baby spinach
Steps to make Easy Spinach ~ Garbanzo Soup 🥣:
  1. Heat olive oil in a large stockpot……
  2. Sauté onion, green pepper and garlic until veggies are tender and fragrant……
  3. Next add in your garbanzo beans, black pepper, Goya adobo, elbow pasta, chicken broth, diced tomatoes and baby spinach, bring to a boil…..
  4. Reduce heat and slightly cover pot, cook on low heat for 30 minutes, stirring occasionally……Serve and enjoy 😉!!!

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