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Simple Salad Recipe
Simple Salad Recipe

Before you jump to Simple Salad Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to simple salad recipe recipe. To make simple salad recipe you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Simple Salad Recipe:
  1. Take 1 medium or large ripe avocado (depending on how much you like)
  2. Get 2-3 hard boiled eggs
  3. Use 3 and 1/2 bunches of lettuce (medium sized)
  4. Provide 1/2 of a small cabbage
  5. You need 1 medium onion
  6. Provide 1 medium bell pepper (colour of choice)
  7. You need 1 small cucumber
  8. Take 2 medium sized tomatoes
  9. Use 2 large canned sardines
  10. Use 1 large carrot
  11. Provide 1 medium garlic clove
  12. Get 4 tbsp olive oil or vegetable oil
  13. Take 1 small lemon
  14. Provide to taste Salt,
Instructions to make Simple Salad Recipe:
  1. Wash all the vegetables and avocado in salted water.
  2. Next, peel and remove the seed of the avocado and cut into cubes. Also, finely dice the garlic, shred the cabbage, cube the hard boiled egg, tear up the lettuce leaves, cut up the onions, bell pepper and tomatoes into desired shapes and sizes. Peel and seed the cucumber and cube it. Grate the carrot as well. With a fork, mash up the sardines to finish and pour all of these into a large mixing bowl starting with the lettuce.
  3. To finish, drizzle over the oil and lemon juice and salt to taste. Mix thoroughly till everything is well combined and all the vegetables are coated. Enjoy as is or pour over some salad cream or vinigrette. (If the vinigrette is sour, leave out the lemon juice.)

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