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Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.
One thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In this article we shall be going over foods that you should be eating that can help you stay in good health.
Everyone likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to easy three bean salad recipe. You can have easy three bean salad using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Three Bean Salad:
- Take 1 can corn
- Prepare 1 can chickpeas
- You need 1 can black beans
- You need 1 can small red kidney beans
- Provide 2-3 stalks green onion (scallion)
- Provide 2/3 cup vinegar (I used red wine vinegar, but any will do)
- You need 1/4 cup sugar
- Prepare 1/4 cup olive oil
- Get 1/2 medium size onion
- Get 4-5 cherry tomatoes
- Take 1/4 fresh jalapenos, chopped *optional
- Get to taste Salt & pepper
Instructions to make Easy Three Bean Salad:
- Drain all can beans and corn
- Chop green onion (aka scallion) and onion, quarter cherry tomatoes.
- Mixed oil, vinegar, and sugar in separate bowl, set aside.
- Combine all ingredients together and mix well. Salt and pepper to taste.
- Add in chopped jalapenos if you want to make it spicy
- Serve! Can be served room temperature or cold.
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