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EASY orange chicken and fried rice
EASY orange chicken and fried rice

Before you jump to EASY orange chicken and fried rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

While some of you enjoy having your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your body will use these kinds of fatty acids as a foundation for creating hormones that your body demands to stay healthy. Some of these hormones that are needed can only be made by having these fatty acids within your diet.

By following some of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to easy orange chicken and fried rice recipe. You can cook easy orange chicken and fried rice using 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare EASY orange chicken and fried rice:
  1. Prepare for the chicken:
  2. Use 2 boneless skinless chicken breasts cut into one inch cubes
  3. Get 2 cups flour
  4. Take 3 eggs
  5. Prepare 1/2 teaspoon pepper, salt and garlic powder
  6. Prepare 1 bottle Panda Express orange sauce
  7. You need For the rice:
  8. Take 1 tablespoon oil
  9. Provide 1 egg
  10. Take 2 cups white rice (rinsed, cooked and cooled completely)
  11. You need 1/3 purple onion finely diced
  12. Take 1/2 cup carrots diced fine
  13. Take 1 tablespoon butter
  14. Get 2-3 tablespoons soy sauce or oyster sauce
Instructions to make EASY orange chicken and fried rice:
  1. Heat fryer to 375, Mix spices with flour and dip chicken in flour egg then flour and fry until golden brown and floating. Toss in orange sauce.
  2. Heat a pan up to high heat and put oil in pan with carrots and onion. Cook until tender. slide to the side of the pan and crack your egg in and scramble. Stir it all together and place in a bowl. Place butter in pan and fry rice until brown and add in egg and veggies and soy sauce.

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