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3 Traffic Light Soups - GREEN - Pea and Mint
3 Traffic Light Soups - GREEN - Pea and Mint

Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. You can have 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Take 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
  2. Get 1 Medium Potato Peeled and Diced
  3. Take 1 Garlic Clove Smashed
  4. Take 500 ml Veg or Chicken Stock
  5. Get 4 Tbs Fresh Chopped Mint
  6. You need 1 Tbs Lemon Or Better lime Juice
  7. Get 1 Tsp Sugar
  8. Prepare 150 ml Sour Cream
  9. Get 1 Bunch Spring Onions - Trim and Chopped
Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
  2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
  3. Add Half the Sour Cream and season to Taste
  4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

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